Are you tired and feeling exhausted? The working woman now spends 50 even 80 hours every week taking care of their jobs and family coupled with the liquid financial roller coaster economic stress ranks high in our world today.
Individuals are taking “Whites”; Pick-Me-Up’s to sustain this new pace. While living in this high paced culture people often ignore signals and symptoms of anxiety, fatigue, restlessness, and insomnia, conditioning their bodies to exist in over stress and calling it normal.
We’re so busy keeping up with the pace and the projects in front of us we seldom have time to consider balancing our body and mind.
When stress overwhelms the body it creates imbalances in the internal environment of the body, then disease can occur. Positive influences propel us into action; create excitement, enthusiasm and new perspective. Negative influences can develop distrust, rejection, anger, depression and lower self-esteem; do you have any stress right now?
Relax…literally go find your day timer and schedule in the Saturday Morning Ritual….every Saturday! Yes, you not only deserve it, but the only way to de-stress your stress load is to unwind!
Taking time for yourself everyday will bring the balance your lifestyle is currently missing….here’s a few ideas to get you started; 7 Breaths….Breathing helps to regulate metabolism and your energy levels in less than a minute you can be feeling better… Place your hands in prayer position in front of your heart, this position is a mudra, similar to a yoga posture for your hands, it will move the energy through your body instead of just releasing it outward. Take 7 seconds to breath in, hold this breath for 7 seconds, and then take 7 seconds to release this breath; repeat 7 times, in less than a minute you’ll feel more relaxed and at
Ease.
Our urban community is constantly affected by environment pollution, our skin and respiratory system take in these invisible gases everyday adding to the fatigue, tiredness, tension and stress you may already be feeling….this places skin care at the top of the list in caring for your body; a weekly facial with organic products will help you manage this problem and yes, you’ll feel so much better with younger, healthier skin. Tazati Anti Aging Facial System has a cost effective,
Gentle way for you to care for your skin and still maintain your rankings as a savvy shopper….they give you 10 facials in every kit…as well as detoxifying your skin, you experience, tighter skin; wrinkles and lines release in just 20 minutes.
In the time it takes you to do this facial, you’ll feel luxuriously, relaxed and beautiful…while maintaining your budget… when you’re feeling Beautiful, you’re never depressed… when your joyful you never have fear and when you hear the music, you never feel pain...after your facial play your favorite music and just dance. Move, letting your body express itself in whatever way feels good to you; develop your own momentum for movement and begin to take 5 minutes a day for dance and movement….your circulation will ignite, your emotions will balance and your heart will feel exhilarated!
In just 20 minutes you’ll feel the magic of the moment, turning a low energy experience into play….a little play every day will change the tempo of your life dramatically, creativity and inspiration will come back to you and joy will flavor your life instead of super stress. Survival in society today requires more flexibility and adaptability than ever before in human history.
We have these and other stress busting solutions in our book Sacred Journey Sacred Life go to: www.sacredjourneysacredlife.com and www.tazati.com. For more information about products and Free gifts Enjoy!
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