Working Women today need their Stress Busters 20 Minute Magic can do the Job!

Are you tired and feeling exhausted?   The working woman now spends 50 even 80 hours every week taking care of their jobs and family coupled with the liquid financial roller coaster economic stress ranks high in our world today.

 Individuals are taking “Whites”; Pick-Me-Up’s to sustain this new pace.  While living in this high paced culture people often ignore signals and symptoms of anxiety, fatigue, restlessness, and insomnia, conditioning their bodies to exist in over stress and calling it normal. 

We’re so busy keeping up with the pace and the projects in front of us we seldom have time to consider balancing our body and mind. 

When stress overwhelms the body it creates imbalances in the internal environment of the body, then disease can occur.  Positive influences propel us into action; create excitement, enthusiasm and new perspective.  Negative influences can develop distrust, rejection, anger, depression and lower self-esteem; do you have any stress right now?

Relax…literally go find your day timer and schedule in the Saturday Morning Ritual….every Saturday! Yes, you not only deserve it, but the only way to de-stress your stress load is to unwind!

Taking time for yourself everyday will bring the balance your lifestyle is currently missing….here’s a few ideas to get you started; 7 Breaths….Breathing helps to regulate metabolism and your energy levels in less than a minute you can be feeling better… Place your hands in prayer position in front of your heart, this position is a mudra, similar to a yoga posture for your hands, it will move the energy through your body instead of just releasing it outward.  Take 7 seconds to breath in, hold this breath for 7 seconds, and then take 7 seconds to release this breath; repeat 7 times, in less than a minute you’ll feel more relaxed and at

Ease.

Our urban community is constantly affected by environment pollution, our skin and respiratory system take in these invisible gases everyday adding to the fatigue, tiredness, tension and stress you may already be feeling….this places skin care at the top of the list in caring for your body; a weekly facial with organic products will help you manage this problem and yes, you’ll feel so much better with younger, healthier skin.  Tazati Anti Aging Facial System has a cost effective,

Gentle way for you to care for your skin and still maintain your rankings as a savvy shopper….they give you 10 facials in every kit…as well as detoxifying your skin, you experience, tighter skin; wrinkles and lines release in just 20 minutes.

 In the time it takes you to do this facial, you’ll feel luxuriously, relaxed and beautiful…while maintaining your budget… when you’re feeling Beautiful, you’re never depressed… when your joyful you never have fear and when you hear the music, you never feel pain...after your facial play your favorite music and just dance.  Move, letting your body express itself in whatever way feels good to you; develop your own momentum for movement and begin to take 5 minutes a day for dance and movement….your circulation will ignite, your emotions will balance and your heart will feel exhilarated!

In just 20 minutes you’ll feel the magic of the moment, turning a low energy experience into play….a little play every day will change the tempo of your life dramatically, creativity and inspiration will come back to you and joy will flavor your life instead of super stress. Survival in society today requires more flexibility and adaptability than ever before in human history.

We have these and other stress busting solutions in our book Sacred Journey Sacred Life go to: www.sacredjourneysacredlife.com and www.tazati.com. For more information about products and Free gifts Enjoy!

Step 3- Practice every day!

It takes some practice to allow yourself to turn that dial, but when you do its well worth the experience, because when you do, you discover that you are not all those thoughts, nor those situations.

There is a freedom in this awareness that is so liberating that even trauma, drama and stress just fall away. I meditate every day, usually starting my day with meditation, breathing into my body, I do a practice called the “Daily Morning Clearing” centering myself, I begin to integrate my body, heart , mind and soul. Integrating all the parts of me is the key to existing in life as a “whole person”.

Step 4- We are not our thoughts!

Our thoughts can very powerfully shape the way we see ourselves in the world. Within the context of our thoughts the first directive is, just let them go. We are not our thoughts. The being that lives inside your body is not a collection of thoughts, we create thoughts to help shape and direct our world, you are their creator, you’re not at their mercy; and so in meditation just let them go. This is the place to start fresh, and be the creative being that lives inside your body.

Starting fresh every morning releases you from the mental anguish that you may find yourself in from day to day such as; fear, worry, doubt, “Am I good enough”. So you’re listening starts with your inner self talk, you want to think about yourself as well, what do you want to think about yourself today; peaceful, capable, confident… as you think of yourself as these things walk, talk and take action from this awareness knowing that they are where yourself expression is today. Breathe, look and feel confident, peaceful and capable because you are “being confident, peaceful, and capable” in your core, believe it, feel it, know it, think it and be it.

And what is the rest of the world doing today, well it seems to be changing, shifting and being anything but stable. If you hop on board that idea, then you align yourself with moving, changing, shifting and being anything but stable; for me that’s crazy making. Meditation allows you to be confident inside yourself while the rest of the world is expressing their selves any way they want.

Step 5- Daily Application!

Try applying this core attitude to everything that shows up in your life, any given day. For myself, I go to work, from my place of peace, from co-creation and success; I share that peace with the people I work with everyday. By being “Peaceful” they feel and experience peace while they are with me and perhaps carry it with them throughout their day; sharing peace, confidence and capable with whomever they meet.

So I don’t go to work from a place of “the World is Broken and we have to fix it”; my attitude of co-creation allows for the fact that the world is right here, right now, exactly as we make it, no one is right, no one is wrong. Life exists where we put our attention, by shifting my attitude from right/wrong to one of co-creation, now I view the world from that place.

Where would you like to go from here? What is happening for you right now? Is community ever present within you? Stay with that, focus on what’s important to you now; feel the words that express what you’d like to share of yourself in every given situation. Be the expression of those words, feel it, convey it in your actions and thoughts until you’ve got it, be the creator of your own reality, navigate life from your own personal expression, the people in your community will get it as the person you choose to be emerges.

When you go within to meditate you de-stress your stress load, you open to your own creativity and connect to a deeper part of yourself. Listening is perhaps the most profound thing you can do; for yourself! And as you go within to listen, do it every day; the practice of listening to your higher self every day will change your present reality forever!